Oatmeal is a healthy and quick whole grain powerhouse that is rich in nutritional values for your health. Adding oatmeal into your diet will make you look and feel good.
Now is the time to soak your oats and reap the benefits of this health trend that is definitely here to stay.
1. Boosts Heart Health
Foods that are loaded in whole oat sources of soluble fiber have been linked to good heart health. Oatmeal contains both potassium and calcium which are known to reduce blood pressure numbers.
A study published in The American Journal of Clinical Nutrition, found that whole grain consumption was associated with a reduced risk of coronary heart disease because of its soluble fiber.
2. Helps Manage Weight
Studies have proven that oatmeal digest slower as compared to cornflakes, which keeps hunger at bay. It makes you feel fuller longer.
3. Nutritious and Healthy
Oatmeal is low in fat and has almost no saturated fat, but is is loaded with 5 grams of protein. It also includes macro-nutrients like iron, copper, phosphorus and zinc.
4. More Energy
Eating breakfast provides you with energy throughout the day. So does eating oatmeal is everyday, which helps provide you with much more energy.
5. Prevents Diabetes
Due to the low glycemic index of oatmeal, it is beneficial when it comes to reducing the risk of diabetes. This property helps the stomach empty its contents slowly, affecting blood sugar levels and bringing positive effects on your insulin sensitivity.
A study published in The American Journal of Clinical Nutrition found that a diet that produces a low glycemic response is associated with less insulin resistance and a lower prevalence of type 2 diabetes. This is compared to a diet that produces a high glycemic response.
6. Protects Skin
Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. Oatmeal is able to help normalize the skin’s pH, that can help relieve uncomfortable and itchy skin, according to the American Academy of Dermatology. This is the reason why oatmeal baths are recommended for itchy skin relief, because they help moisturize the skin, helping to protect it from irritants.