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Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...

Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

The New Anti-Aging Trend- Fish Oil for the Face

Omega-3 fatty acids, more popularly known as polyunsaturated fatty acids or PUFA, are essential fatty acids- compounds that the body cannot manufacture by itself....

Healthy Homemade Cola for Hormone Balance and Liver Detoxification

This homemade cola does not only taste great but have nutritional value and hormone-balancing properties. Added to that is, it is good for your...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...