Home Fitness Three Effective Outdoor Workouts that are Better than Running

Three Effective Outdoor Workouts that are Better than Running

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outdoor-workouts-than-runningThese fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and Vitamin D. Working out outdoors is also proven to be generally beneficial to health.

However this us true, it doesn’t necessarily mean that you have to log in hundreds of miles running or carrying your dumbbells at an outdoor setting. According to Gideon Akande, winner of Men’s Health Next Top Trainer, you can actually get highly-dynamic workouts that will push your strength and stamina to the limits with the use of simple and straightforward body movements. It all boils down to your workout design.

Ideally, use these 3 no-equipment workout routines to melt fat, build strength, and challenge your mental strength outdoors and virtually anywhere.

  1. 30-minute heart thumper

This high-intensity cardio routine was formulated to pack a punch to both heart and lungs. You will surely be gasping for breathe from the first few reps.

For each routine, do as many repetitions as you can within the time indicated for each movement. Once you are done with one set of each exercise, it is considered as one cycle.

Ideally, you should complete a total of 5 cycles for a fat-blasting, 30-minute sweat fest.

  1. Bodyweight squat jump for 1 minute
  2. High-knee skip for 45 seconds
  3. Push up for 1 minute
  4. Seal jacks for 1 minute

A seal jack is similar to a jumping jack, only clap your hands in front of the body.

  1. 20-yard sprint repeated at 8 lengths

This workout was designed to take 8 minutes to finish- or just the same amount of time that it takes for a health individual to run a mile.

Instead of just hammering your legs and lungs like you would typically on a run, this workout routine hits muscles from head to toe.

Ideally, you need to do as many reps of each routine as you can in 30 seconds. Once you have finished one set for each exercise, that’s considered one cycle.

It is recommended to rest for 30 seconds and then repeat, starting with the first exercise. Complete the exercises for a total of four times for an 8-minute total-body workout.

  1. Forward lunge
  2. Spiderman pushup
  3. Plank walkup
  1. Belly fat blast

This simple routine may not seem like much initially, but it is a hard and effective workout. In the first block, the bear crawl routine will definitely work and challenge your core stability. In addition, the different variations of the lunge will aid in building a rock-solid lower body.

In the second block, the routines will cement growth of muscles and build endurance via a series of isometric holds.

For each of the exercise routines, it is ideal to perform the number of reps as prescribed, or as may reps as you possibly can within the duration indicated for each movement. Once you have completed all 10 exercise routines in Block 1, you may then repeat the entire block one more time.

Once you have completed two rounds of Block 1, you should follow the same procedure for Block 2. The complete workout should not be more than 18 minutes long.

Block 1

  • bear crawl for 20 seconds
  • split squat with left leg forward 10 reps
  • bear crawl for 20 seconds
  • split squat with right leg forward 10 reps
  • sideways bear crawl towards the left for 20 seconds
  • reverse lunge with left leg forward 10 reps
  • sideways bear crawl towards the right for 20 seconds
  • reverse lunge with right leg forward for 10 reps
  • backwards bear crawl for 20 seconds
  • lateral lunge for alternate legs every rep 10 reps each side

Block 2

  • bear crawl hold for 10 seconds
  • squat hold for 10 seconds
  • bear crawl hold for 20 seconds
  • squat hold for 20 seconds
  • bear crawl hold for 30 seconds
  • squat hold for 30 seconds
  • bear crawl hold for 20 seconds
  • squat hold for 20 seconds
  • bear crawl hold for 10 seconds
  • squat hold for 10 seconds