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Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

How to Work With Salt for Instant Migraine Relief

Migraine is one of the most common health complaint which can be caused by various reasons. You may have used everything just to instantly...

Home Remedies for Ulcers

Stomach ulcers, or gastric or peptic ulcers, are basically open sores that are found in the stomach lining. Since there is a high amount...