High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension because of their lifestyle and unhealthy eating. This condition can lead to various health problems such as kidney failure, cardiovascular problems, and even stroke just to name a few. For those who are still at the peak of their health and even those who are prone to high blood pressure, here are a few tips that you should consider to keep hypertension at bay.
- Exercise Regularly. You’ve probably been taught how exercise is important to your health when you were still taking physical education classes. This has never been truer than today. Studies have shown that those who remain physically active are less likely to develop high blood pressure. This doesn’t mean that you should engage in marathon running or any other high intensity workout all the time. As a matter of fact, even the simplest form of exercise which is walking can do wonders for your health especially when it comes to keeping high blood pressure at bay.
- Minimize Alcohol Consumption. If you often find yourself out at night and drinking with your buddies, it’s high time that you cut back on your alcohol consumption. One reason behind this is that too much alcohol can raise your blood pressure which, when not checked, can lead to hypertension. Women should limit their intake to one glass while men can consume up to two glasses in a day.
- Eat Healthy. One of the contributing factors to high blood pressure is the food that you eat. If you want to keep your blood pressure balanced, go for healthier food choices such as fruits, vegetables, whole wheat, nuts, and fish. These types of food not only contain essential nutrients but they can also help regulate your blood pressure so you won’t be at risk of suffering from various health problems such as those mentioned above.
- Minimize Stress. It might be a surprise to you to learn that stress can also affect your blood pressure. Too much stress can cause your blood pressure to elevate and when this happens regularly, you are at a high risk of suffering from hypertension. Look for activities that can help you de-stress such as watching TV, running around the park, or even hanging out with your friends.
- Reduce Salt Intake. Too much salt in your body can cause your blood pressure to rise as studies have confirmed. If you often snack on junk foods or you often cook processed meats during meal times, it would be a good idea for you to look for healthier options such as granola bars, nuts, and lean meat and vegetables instead.
Preventing high blood pressure is possible as long as you know what to do. If you are worried that you are at a high risk of suffering from hypertension, check the kind of life that you are living and make the necessary changes.