Plant-based foods help a lot in keeping your liver healthy and clean. But there are other foods that can help you in achieve just that.
Let’s start with the Top 10 Foods that will help you detox and cleanse your liver:
Leafy Green Vegetables
One of the best and powerful allies in cleansing the liver. Due to its high chlorophyll content, leafy greens help remove environmental toxins from the blood stream. This is along with its distinct ability to neutralize heavy metals, pesticides and chemicals, which offers a powerful protective mechanism for the liver.
Opt to include green leafy vegetables such as arugula, bitter gourd, dandelion greens, chicory, spinach and mustard greens into your diet.
Doing this will help increase the creation and flow of bile, the substance that helps remove waste from the blood and organs.
Garlic has the ability to activate liver enzymes that helps the body flush out toxins. It also contains high amount of selenium and allicin, two natural compounds that helps in liver cleansing.
Grapefruits are rich in antioxidants and Vitamin C, that help in the natural cleansing processes of the liver. Just one glass of grapefruit juice will help in the production of the liver detoxification enzymes, that help remove toxins and carcinogens.
This super-food helps the body produce glutathione, a compound that is important for the liver to cleanse harmful toxins.
Lemons are considered to be a natural cleansing food. It is rich in antioxidants, mostly Vitamin C, which helps the liver produce more enzymes, giving you more energy.
Apples are rich in pectin, which holds the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, makes it easier for the liver to handle the toxic load during its cleansing process.
Walnuts are rich in the amino acid arginine. It is also rich in omega-3 fatty acids and glutathione, which support normal liver cleansing actions.
Onions are also rich in allicin that helps in flushing out the digestive tract and liver. It is also rich in fiber, potassium, flavonoids and phytonutrients that help boosts your immune system and repel toxic chemicals.
Turmeric helps boost the liver’s detoxification process, by assisting enzymes that actively flush out dietary carcinogens.
Known as the liver-loving beverage, due to its catechins content, a compound known to assist liver function. It is also a good way to improve your overall diet.