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food sources of magnesium

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Best Foods for Men

Food is essential to man. Along with water and air, food is part of the physiological needs of man under Abraham Maslow’s Hierarchy of...
natural ways to increase hemoglobin levels

How to Increase Your Hemoglobin Level: 9 Natural Ways

Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...
yogurt health benefits

Eating Yogurt Daily Can Reduce Your Heart Attack Risk

This is good news for yogurt lovers! According to a new research, consuming yogurt daily can help reduce the risk of a stroke or...

Spice Up Your Looks with Paprika

Aside from its deep orange-red coloration and ability to make food taste delightful, another wonderful thing about paprika is it can be used in...

Tomato Benefits that You Should Know

Tomatoes are a staple in many dishes as they are not only delicious but they also add that all too familiar red color to...