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Top 6 Foods for a Healthy Liver

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The liver performs different function in the body on a daily basis. It helps regulate blood sugar levels and hormones, filter alcohol and drugs from the blood and manufacture blood proteins.

It also work hard everyday to protect the body from adverse effects and toxins. But sometimes, the liver become overworked, which compromises our health in the process.

Below are the 6 top foods that can help cleanse the liver:

1. Leafy Green Vegetables

Green vegetables are a good source of chlorophyll, the pigment that is responsible for helping the liver’s cleansing process, through phase II detoxification. Detoxification is the phase in which the liver turn toxins into excretable and water-soluble substances. Spinach contains one of the highest concentrations of chlorophyll, and are considered to be good for liver health.

2. Garlic

Garlic contains selenium and allicin, two nutrients that are proven to help protect the liver from toxic damage and helps in the detoxification process. It also contains sulfur-containing compounds, that help activate the liver enzymes that are responsible for flushing out toxins from the body.

3. Turmeric

Turmeric helps protect the liver against toxic damage and helps in regenerating damaged liver cells. It also shrinks engorged hepatic ducts and boosts the natural production of bile. It encourages bile production and stimulates excretion through gallbladder.

4. Spirulina

Spirulina produces hypolipidemic and helatoprotective benefits for persons that are suffering from non-alcoholic fatty liver disease.

5. Grapefruit

Grapefruit contains a flavonoid compound called naringenin, which causes the liver to burn fat, rather than storing it. It is also rich in antioxidants and vitamin C, which are known liver cleansers.

6. Avocado

Avocados are rich in glutathione-producing compounds, that helps promote liver health by boosting the liver’s cleansing power and protecting it against toxic overload. Studies have also proven that consuming 1-2 avocados a week for at least a month can help repair a damaged liver.