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Top 10 Common First Aid Mistakes You Should Avoid

The first aid measures taken before a patient arrives at the ER can make all the difference in a medical situation. Below are the...

Top 10 Cancer-Fighting Phytonutrients You Should Eat

What are "phytonutrients"? Plant foods contain so many natural chemicals. These are called phytochemicals or phytonutrients. "Phyto"is the Greek word for plant. These chemicals...

7 Amazing Health Facts About Spinach

Spinach which is also known an goosefoot belongs to the chenopodiaceae family. It is a family of nutritional powerhouses, which include chard, beets and...

Foods That Promote Diuresis

It's not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases...
reduce your belly fat with these diet foods

Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...