Whether you are trying to attain a slimmer figure or lead a healthier life, or both, it’s very important to carefully monitor anything that goes past your lips. The current market is filled with so many drinks that are bad for your body. Many of them are even shamefully parading as healthy beverages!
Especially if you skip reading labels or feel too embarrassed to ask questions, you may end up guzzling down products loaded with calories, fat, artificial coloring and flavoring, preservatives, and so many other ingredients that can leave a dent on your wellbeing.
Before ordering something at a restaurant or placing a product in your shopping cart, always spend enough time to asking questions or reading labels. To help you get started on your journey to a slimmer body or healthier life, here are some of the unhealthiest beverages you should steer clear from starting today:
Most of these colorful beverages rely on truckloads of sugar to give you energy. Especially if you are trying to watch your weight, consuming them can be bad for you. Aside from the astonishing amounts of sugar, many of them also contain unhealthy ingredients such as artificial flavors and colors to make them taste great and look eye-catching.
Bottled or Boxed Fruit Juices
Fruit juices are loaded with vitamins and minerals so they’re good for you. The kinds that you squeeze and prepare at home are definitely healthy. On the other hand, many of those that come in bottles and boxes contain very little actual fruit juices in them. These products provide empty calories as well as other ingredients that can ruin your health.
The ill effects of soda on the health begin as soon as this beverage gets in the mouth because it can erode your teeth and make them prone to developing cavities. Once in your gut and absorbed, all of the unfavorable ingredients like sugar and artificial flavorings start to carry out their various health-damaging activities.
It’s true that diet soda contains absolutely no calories. However, this doesn’t mean that it’s a healthier alternative to regular soda. Diet soda contains artificial sweeteners that can wreak havoc to your health. In fact, studies have shown that the consumption of diet soda can promote hypertension, depression and accumulation of fat in the abdomen!
Smoothies are popular among so many health-conscious people of today. Just because most of them actually contain real fruits doesn’t mean they’re already healthy. So why are certain smoothies bad for you? Added ingredients such as milk and sugar to make them creamier and taste phenomenal.
Experts say that a serving of alcohol for women and up to a couple of servings of it for men per day is actually good for you. In excess, however, alcoholic drinks can mess up your health. Whether taken in moderation or otherwise, mixed alcoholic drinks can have all sorts of negative impact on your health due to the added ingredients.
Coffee beans contain antioxidants that can impact the health in various positive ways. However, it’s a good idea for you to avoid the fancy coffees that are loaded with cream and sugar. They may look good and taste fantastic, but they are definitely damaging to the health. It’s a good idea to stick to basic brewed coffee sweetened with stevia or honey.