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Balance Your Hormones Naturally with This Juice

Are you looking for natural ways to balance your hormones? If you are, then go ahead and try this try this delicious Hormone Balancing...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...
health benefits of tahini

Tahini for Heart Health and to Boost Your Immunity

Tahini is a paste made from ground sesame seeds. It is very versatile and can be used in cooking sweet and savory meals. What...

Diet Changes to Extend Your Life

Food plays an important role in our lives as it gives us energy throughout the day. But did you know that what you eat...

Diet Recommendations for Peripheral Neuropathy

Do you experience pain, numbness, tingling or burning sensation in the hands or feet? It could be peripheral neuropathy, a condition wherein there's damage...