Insufficient fiber in the diet, not drinking plenty of water, lack of physical activity — these are the things commonly blamed by people who are having bouts of constipation. Did you know that there are many others that can leave you with the uncomfortable pooping problem? Continue reading to get acquainted with a few surprising causes of constipation.
Regular Intake of Antacids
Antacids may be good at putting an end to the symptoms of indigestion and acid reflux. But did you know that these OTC medicines that are very good at neutralizing excess stomach acids can leave you constipated? You can blame it on aluminum hydroxide, their star ingredient. Reduce your intake of acid-forming foods and opt for some all-natural solutions for hyperacidity and related problems to keep constipation at bay.
Yes, it’s true that laxatives are formulated to promote bowel movement. However, just like with many other drugs, your body builds tolerance to some of the ingredients of laxatives. The minute you stop taking them, your regular bowel movement comes to a halt too. Increase your intake of fiber and water and exercise on a regular basis so that you don’t have to depend on laxatives all the time.
Multivitamins contain nutrients that your body needs for proper functioning. However, there are a couple of minerals in the nutrient-packed pills you are taking daily that may leave you constipated: calcium and iron. Especially if the multivitamin you are swallowing contains high amounts of these minerals, it’s very likely for you to have some toilet issues. Inform your doctor about it so that an alternative may be prescribed.
Taking Prescription Painkillers
Painkillers get rid of various body aches and pains. But are you aware that certain types of painkillers can also take away your regular bowel movement? Such is the case with narcotics or opioids — painkillers that you cannot buy over the counter because they’re prescription drugs. The usual solution includes switching to a different type of pain killer or the intake of laxatives to ease constipation.
Munching on Chocolates
Chocolates are yummy, but they can leave you constipated. If lately you are no longer moving your bowels as regularly as before, check your diet — it could be caused by chocolates that you so love. However, the bellies of different people may react to chocolate consumption differently. For instance, some actually reach for a bar of chocolate each time they are constipated to put the issue to an end.
The consumption of too many dairy products can cause constipation. The likes of cheese and milk are high in fat and contain zero dietary fiber, something which can lead to a slowed digestion. To help offset the effect of dairy on your bowel movement, simply increase your intake of fruits and vegetables that are high in fiber. Being physically active can also normalize your digestion.
Suffering from Depression
Various bodily processes are slowed down by depression. Whenever you feel down in the dumps, it’s not unlikely for you take a dump less often. Suffering from clinical depression and the intake of certain antidepressants can wreak havoc to your bowel movement. Both the condition and the drugs used to treat the problem work together to leave you constipated. Tell your doctor about it to be prescribed with laxatives or stool softeners.