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High-Functioning Anxiety Is More Than You Think It Is

When thinking of anxiety disorders, we usually think of a stereotype of someone dealing with devastating emotions that leave them cuddled up on their...

Boost Your Thyroid Hormones to Improve Your Metabolism

Another reason why a lot of people are overweight and obese, aside from living sedentary lives, is poor metabolism. People with good metabolism can...

How to Deal with Allergic Rhinitis

Allergic rhinitis, also known as pollinosis or hay fever, is a condition affecting the body’s immune system. This happens when the immune system becomes...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

5 Surprising Ways to Fight Your Food Cravings

Are you about to have pint of that ice cream you've been craving? Well here are 5 Surprising Ways to Fight Your Food Cravings: 1....