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Foods that are Magnificent Sources of Manganese

It's true that you don't seem to get to read or hear about manganese as often as the likes of calcium, iron and potassium....

Studies Reveal Spicy Foods Ensure Longevity

There’s a fierce competition happening at your favorite wing joint. According to studies, many Americans are starting to stray away from eating the usual...

Healthy Juices to Effectively Melt Kidney Stones

Drinking various vegetable and fruit juices can help flush out kidney stones. But which juices are effective in melting kidney stones? Below are the some...
benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

6 Beauty Benefits of Cocoa Butter You Should Know

Cocoa butter or theobroma oil is a natural, meltable oil extracted from cacao bean. It is the fat source used to make chocolate, which...