Green chili is known to be a staple of South American and Indian diets. It is the fruit of the flowering plants C frutescens and Capsicum annuum. Also it has an intense pungent heat that can literally turns your face red.
But very few know that aside from its culinary importance, this fiery spice is full of health and medicinal benefits. Below are the health benefits of green chilies.
Health Benefits of Green Chili:
1. Cancer Protection
Green chilies are loaded with antioxidants. These antioxidants can help protect the body against free radical damage, thereore giving you natural immunity to cancer and helps slow down the ageing process.
2. Digestive Health
Green chllies are filled with dietary fiber that keeps your bowel movements healthy and helps in colon cleansing. Fiber is essential for bulking up waste and easing the movement out of the system, thus preventing constipation.
3. Eye Health
Vitamin A is one of the key nutrients in green chili. It is great for improving one’ vision.
4. Fight Inflammation
A recent study has shown that a diet containing hot chilies can help reduce the risk of cancer. This is due to the capsaicin present in green chllies, which slow down the growth of leukemia cells and prevents prostrate cancer.
5. Great Source of Iron
Green chillies are a good and natural source of iron. Iron helps boosts haemoglobin levels, which increases oxygen supply to body cells and helps in fighting aneamia.
6. Good Source of Minerals
Chilies contain a good amount of minerals such as manganese, potassium, iron and magnesium. Potassium is a key element of cell and body fluids that helps in controlling blood pressure and heart rate. While manganese is used by the body as a co-factor for the antioxidant enzyme which is known as superoxide dismutas.
7. Healthy Skin
Green chilli peppers are loaded in Vitamin E that is a key factor for producing certain natural skin oils. Consumption of spicy food can actually give you good skin.
8. Improves Immunity
Green chilies are a good source of Vitamin C. The Vitamin C that is present in green chillies help strengthen your natural immunity to diseases.
9. Mood Enhancer
Spicy food equals to good mood. This is because chillies release endorphins into the brain, which helps to keep an upbeat mood. So if you are feeling happy after consuming spicy food, then it is not a coincidence.
10. Weight Loss
Green chilies help burn excess fat in the body. It helps in weight loss increasing the metabolism of the human body.