Okra has numerous health benefits. So, when was the last time you consumed okra? This vegetable is loaded with vitamins and minerals that have lots of health benefits and prevent diseases.
The nutrients found in okra include carbs, protein, magnesium, fat, fiber, folate and vitamin A and C. You can also get all these these nutrients by drinking okra water.
But before I show you how to make okra water, let’s look into its health nutrients and benefits.
Okra is loaded with different nutrients, a glass of fresh okra contains:
- 80 micrograms of folate
- 60 ml of magnesium
- 30 calories
- 21 g of vitamin C
- 6 g of carbohydrates
- 3 g of dietary fiber
- 2 g of protein
- 1 g of fat
Health Benefits of Okra:
1. Anti-Fatigue Benefit
One study indicates that the recovery times and fatigue levels can improve by using okra. With the inclusion of okra in your diet and a healthy exercise plan, you may be able to work out for longer and recover more quickly from your exercise.
2. Diabetes Management
Soluble fiber can help the people suffering from diabetes, due to its ability to keep blood glucose levels stable, this affects how sugar is absorbed in the intestines.
In a 2011 study which was published in the journal ISRN Pharmaceutics, the researchers soaked sliced okra pods in water. Then they gave rats the mixture through a gastric feeding tube, a control group was not fed this mixture. The researchers found that okra helped reduce the absorption rate of glucose, which in turn reduced the blood sugar levels in the treated rats.
3. Lower Cholesterol
Okra promotes good cholesterol levels due to its high fiber content. It contains soluble fiber, which dissolves in water, which means that it breaks down in the digestive tract. Then, it binds to cholesterol in other foods, so that it can be excreted along with other wastes. In turn, your total cholesterol levels goes down, according to the Harvard Health Publications.
4. Prevents Kidney Disease
A study found that regular intake of okra can prevent kidney disease. Individuals who ate okra daily had a lower risk of kidney disease, as compared to those who were on a diabetic diet. Approximately 50% of kidney problems are triggered by diabetes.
Okra Water Recipe:
4 raw okra
1 cup water
1. Cut the tails and heads of the okra.
2. Put them in the water and leave them overnight.
3. Consume on an empty stomach every morning, 30 minutes before breakfast.