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Health Benefits of Drinking Hibiscus Tea

In many parts of the world, the leaves and most especially the flowers of the hibiscus plant are boiled to yield a refreshing and...

How Does Apple Cider Vinegar Help Relieve Arthritis Pain?

Arthritis can cause chronic pain, inflammation and stiffness in the hands, fingers, elbows, knees, jaw, hips and any other joint in the body. It...
how to survive heart attack when alone

How to Survive a Heart Attack While You are Alone

Once the symptoms of heart attack start, problems can progress rapidly and you need to take action quickly and being prepared can make the...

Look 5 Years Younger With This Natural Fruit Face Pack

Say goodbye to early signs of ageing with this natural fruit face pack. Early signs of ageing are noticeable on the skin. As you...

5 Benefits of Muscle Endurance Exercises

The combination of proper diet and exercise is sure to help you stay in the best of health. What’s great about exercising is the...