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Acne Patch: The Answer to Your Spot Treatment Needs

Over the past decades, not much has changed in the way of acne treatment, especially for topical options. Usually, we use benzoyl peroxide, sulfur-based...

Top 7 High Fiber Foods You Should Add to Your Diet

Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...

4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...
health benefits of grapefruit juice

How to Improve Your Health by Drinking Grapefruit Juice

Grapefruit is a large orange-like fruit that is included in the citrus family. It is a "new" addition to the citrus-family, deriving from a...