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What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You Can Try

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Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the Yucatan Peninsula of Mexico.

The flavor and taste of sapodilla appeals to almost everyone. It can be described as a pear that was soaked in brown sugar. They are best served chilled and fresh, then cut into wedges or can be halved.

Sapodilla-Chikoo

Health Benefits:

1. A Natural Sedative

Sapodilla is a natural sedative. It is used to relieve stress and relax the nerves.

It is often suggested as part of the diet for those struggling with panic disorders and insomnia. It is considered to be one of the best natural anti-depressants prescribed for disorders like Unipolar Disorder and MDD or major depressive disorder.

2. Good Source of Minerals

Fresh and ripe sapodilla is a good source of minerals such as copper, potassium and iron. It also contains vitamins like niacin, folate and pantothenic acid.

These compounds are essential for optimal health because it is involve in various metabolic processes in the body, as co-factors for the enzymes.

3. Good Source of Dietary Fiber

Sapodilla is a good source of dietary fiber which contains 5.6 g/100g, which makes it an excellent laxative. Its fiber content helps relieve constipation and protects mucousa of colon from cancer-causing toxins.

4. Rich in Antioxidants

Sapodilla is loaded with the antioxidant poly-phenolic compound, tannin. Tannins are a complex family of naturally occurring polyphenols. Studies found that tannins contains astringent properties and known to have potential anti-bacterial, antiviral, anti-parasitic and anti-inflammatory effects.

These compounds are useful in traditonal medicine applications such as hemostatic (stops bleeding), anti-diarrheal and as a remedy for hemorrhoids.

The anti-inflammatory effect of tannins help limit conditions like reflux-esophagitis, erosive gastritis, enteritis and irritating bowel disorders. Some fruits that are also rich in tannins include persimmon, pomegranate, grapes, etc.

5. Provides Natural Energy

Sapodilla contains simple sugars, such as sucrose and fructose. These two help rejuvenate the body with natural energy.

6. Vitamins

Sapodilla contains a good amount of antioxidant vitamins such as vitamin A and C. Vitamin A is essential for vision. It is also essential for maintaining healthy skin and mucus membranes.

Consumption of natural fruits loaded in vitamin A offers protection from oral cavity and lung cancer. Consumption of foods containing vitamin C, on the other hand, helps the body develop resistance against infectious agents and help scavenge harmful free radicals from the body.

Chikoo Milkshake Recipe:

Ingredients
4 tablespoon sugar
2 cups chopped chikoo
1 1/2 cups milk
1 1/2 cups chocolate flavored soya milk
1/2 cup roasted and finely chopped cashew nuts
1/2 cup crushed ice

Directions:
1. Mix all the ingredients together.
2. Blend in a mixer until smooth.
3. Serve chilled.

This protein drink is an excellent combination of healthy ingredients. It is an energy drink that contains nuts, chikoo and soyamilk.

Chikoo provides carbohydrates or glucose to the brain cells. While cashew nuts and soya milk provide the protein required for good health and function of the brain cells.

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