While it is true that you cannot cure arthritis with your diet alone, there are certain foods that have the ability to fight inflammation while boosting your immune system and strengthening your bones. If you have arthritis, here are the best foods that you should incorporate in your diet to help ease some of the prominent symptoms of your health condition:
Many experts, including sports coaches recommend athletes to eat as much pineapples as they want. This healthy fruit can help prevent injuries acquired through sports because of bromelain. This component can reduce inflammation, which is important for patients with arthritis.
Here is another fruit that you can consume if you have arthritis: banana. This fruit contains high levels of magnesium and potassium. When these two are combined, you benefit from increased bone density. Plus, magnesium can help you be pain-free even if you have severe arthritis. If you are among those with bone de-mineralization problems, you should definitely include bananas in your diet.
Aside from bananas and pineapples, you can consume blueberries to your liking when you have arthritis. With the fruit’s richness in antioxidants, it is no wonder that blueberries are quite popular for those searching for a way to bolster their immune system. Additionally, this fruit can slow down or improve your condition, particularly as you continue to suffer from swelling. Whether you are fond of the fruit itself or you want to drink blueberry juice or smoothie, you are free to decide as long as you consume this regularly.
Lobsters are rich in vitamin E, which can help you fight arthritis and its many symptoms. A number of studies proved that regular consumption of lobster and other foods with high vitamin E content can reduce pain associated with knee osteoarthritis.
This particular fish contains omega-3 fatty acids, which can help reduce joint inflammation and the stiffness that you feel whenever you wake up. The best thing about eating foods that are rich in omega-3 is that people tend to lower their dosage of anti-inflammatory drugs over time. If you continue to eat salmon, you could discontinue taking your prescribed drugs. Aside from salmon, you can also choose tuna, herring, and mackerel.
- Soybeans or Tofu
If you are not a fan of fish, but you still want to get the benefits of omega-3 fatty acids to prevent inflammation, you can go for tofu or soybeans. Soybeans are very low in fat, but contain high levels of fiber and protein. They are great for patients with rheumatoid arthritis as well as those with high risk of developing osteoarthritis, especially in men.
- Whole Grain Breads
Among the foods that can fight inflammation are whole grain breads because of their low C protein content, which causes rheumatoid arthritis. If you have always had a problem with stiffness, particularly in the morning, up your consumption of whole grain breads. You can also eat more cereals, which have the same benefits.
- Orange Juice
Since oranges are citrus fruits, you know that they are rich in vitamin C. This special vitamin can help strengthen your cartilages. If you lack vitamin C, this can lead to poor development of bones, cartilage, and teeth.
- Green Tea
You are probably aware that green tea has numerous health benefits, making it one of the best beverages on Earth. If you have arthritis, you can drink green tea regularly as this drink has properties that alleviate inflammation while inhibiting enzymes in order to prevent breakage and damage of your cartilages.
- Peanut Butter
If you are a fan of peanut butter, there is no reason for you to stop eating this now even if you have arthritis. Peanut butter has niacinamide, which can improve the ability of your joints to move. This also contains vitamin B3, which helps in reducing inflammation while improving your flexibility.
You may have heard about the popularity of this spice due to its sharp aroma and its ability to add color to dishes. Aside from these, turmeric, when added to your diet, can help you with your arthritis because of its anti-inflammatory and antiseptic properties.
- Olive Oil
Apart from turmeric, olive oil (the extra virgin kind) can reduce pain that is caused by arthritis. Olive oil has many health benefits, particularly for the heart, but it also offers effects similar to anti-inflammatory drugs that you consume. You can also consume more safflower and avocado oils because these oils have properties that can lower cholesterol. Walnut oil is also a good choice, especially since it has 10 times more omega-3 fatty acids than olive oil.
Inflammation does have a huge role to play in arthritis, particularly osteoarthritis. As with many health conditions, what you eat can affect how your body responds to treatment. Consume the foods above to help you with your arthritis.