Cranberry juice and its extract are most often promoted as being cure-alls for women’s health. There are many evidence to show that cranberries are indeed packed full of beneficial nutrients when used as a part of a generally healthy diet. Also, they can be quite good for you.
They are particularly beneficial for women, because of cranberry’s ability to fight off urinary tract infections (UTIs). Here are some of the biggest potential benefits of cranberry.
Benefits of Cranberry Juice for Women:
1. Reduced Breast Cancer Risk
Cranberry juice offers various important minerals and vitamins, including vitamin C. As per the USDA, 1 8-ounce serving of cranberry juice contains about 24 milligrams of vitamin C, or 30-35% of daily recommendations.
BreastCancer.org reports that women who consume large amounts of vitamin C are less likely to develop certain types of cancer, such as breast cancer. But, individuals who have already been diagnosed with breast cancer may not benefit from the use of vitamin C> This is because it can interfere with the function of certain forms of cancer therapy.
2. Heart Health
Heart disease is the leading cause of death for women too, which accounts for almost one-third of all female deaths. Cranberry juice can be beneficial because it is loaded in vitamin C, which is a powerful antioxidant
Cranberry juice can is beneficial for women who are going through menopause. A recent study reported that cranberry juice had a protective effect on the heart health of rats which had been given an ovariectomy. Thishis is because the juice can help to reduce overall cholesterol.
3. Pre-eclampsia Prevention
Pre-eclampsia is a condition linked with increased amounts of protein in the urine of pregnant women and high blood pressure. If left untreated, this condition can result in premature birth.
The University of Maryland Medical Center suggested that vitamin C, such as the one present in cranberry juice, can be an effective way in reducing the risk of pre-eclampsia for women who are at high risk for developing the condition. Also, supplementing with vitamin E may provide some benefits for women at risk for pre-eclampsia.
4. Prevents Urinary Tract Infections
Urinary tract infections can affect various different areas of the body, including the ureters, kidneys, bladder or urethra. Either gender can be diagnosed with this condition, but, it is much more likely to strike women.
The 2015 review in Botanics: Targets and Therapy reported that proanthocyanidin, which is an antioxidant present in cranberry juice, can prevent certain types of bacteria from adhering to the wall of the urinary tract. This is where they can cause infection. Also, in addition to serving as a preventative tool, cranberry juice can be used as a homeopathic remedy for people who are experiencing mild to moderate cases of urinary tract infection, as per the British Homeopathic Association.
5. Protects Against Ulcers
The bacteria Helicobacter pylori or (H. pylori) is a common cause of peptic ulcers. As per Mayo Clinic, more than 50% of people in the world may be infected with the bacteria.
Women can protect themselves by drinking cranberry juice, as this inhibits the growth of H. pylori, according to a 2008 study in the Journal of Gastroenterology and Hepatology. The antioxidant polyphenols in cranberry are responsible for the inhibitory effects.
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