https://1mhealthtips.com/5-best-foods-that-protect-your-skin-from-sunburn/

It is common knowledge that you should protect your skin from the sun. By using sunblock, you can block the UV rays, and in the process take care of your skin. But, did you know that you can help your skin from the inside?

There are certain foods that contain nutrients and vitamins which can naturally provide your skin with the strength in protecting your skin on its own.

Find out below, which foods are needed in your diet to help protect your skin from the sun!

foods that protect you from sun damage
foods that protect you from sun damage / pixabay

1. Citrus Fruits

Citrus fruits such as limes, lemons, grapefruits and oranges are high in vitamin C. Research has reported that a long-term consumption of vitamin C, together with vitamin E, can reduce the potential for sunburn.

Aside from being loaded in Vitamin C, citrus fruits contain limonene, which has been linked with a 34% lower risk of skin cancer. Also, citrus fruits have antioxidants, which work in protecting your cells from free-radical damage, which happens during sunburn, and that can possibly lead to skin cancer.

2. Green Tea

Green tea is not only a great weight loss remedy, but can also help in protecting your skin. Green tea contains EGCG, which is a known natural chemical which decreases inflammation, fights free radicals, and may ultimately prevent the development of skin cancer.

Make sure to buy green tea that minus the caffeine, as caffeine dehydrates your body.

3. Spinach

Leafy green vegetables, such as dark green lettuce, kale, spinach, and Swiss chard, are the best sources of the antioxidants zeaxanthin and lutein, which stopped cell growth that is prompted by UV light in animal studies.

4. Strawberries

Strawberries work double-duty, helping with sunburn treatment and sunburn protection. Strawberries’ high vitamin C levels can help fight free radicals, which have a big role in the formation of cancer, that are produced when your skin are exposed to too much sun. Also, strawberries contain tannins which help reduce pain from a sunburn.

By gently rubbing mashed strawberries on your sunburned skin can give you fast, all-natural relief.

5. Tomatoes

Tomatoes are known to be nature’s sunscreen. According to a study that was published in the Journal of British Dermatology, 20 healthy women, whose ages ranges from 21-47, and who consumed a quarter cup (or four tablespoons) of tomato paste in olive oil daily for 3 months were more protected against sunburn, as compared to those who consumed olive oil alone.

Tomatoes and tomato-based products are a huge source of an antioxidant called lycopene, that has been proven to provide long-term protection against UV-radiation-induced effects.

Sources:
Womens Health Mag
Reader’s Digest

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