Papaya is also known as pawpaw or tree melon. Unripe papaya is used as a vegetable substitute but need to be cook when it is still green. You can consume papaya as fruit juice, add in salads and salsa.
Below are the amazing benefits of papaya you should know:
Aids in Weight Loss
Papaya contains dietary fibers that helps in weight loss. A medium sized papaya also contains 120 calories, which make it a perfect weight loss food.
Papaya contains chymopapain and papain, unique protein-digesting enzymes. These enzymes help lower inflammation and improve healing burns.
Papaya can help your daily requirement of Vitamin C, to help build a stronger immune system.
Papayas are loaded with flavonoids such as lutein, cyptoxanthin, zeaxanthin, beta-carotene and vitamin A, which helps keep the mucus membranes in the eyes healthy. The vitamin A, on the other hand helps prevent the development of age-related macular degeneration.
Papayas are an excellent source of vitamins A and C, which are helpful in the prevention of diabetic heart disease and atherosclerosis. These nutrients also helps in the prevention of of the oxidation of cholesterol.
Oxidized cholesterol build up in blood vessel walls which can lead to stroke and heart attacks.
Promotes Digestive Health
Papaya contains fiber which helps bind cancer-causing toxins in the colon. It has also been associated with the reduction of colon cancer risk because of its vitamin C, folate and beta-carotene content.