A healthy diet is essential for optimal skin condition. Foods such as olive oil, vegetables, and fish have been reported to be linked with decreased skin wrinkling. It is likely that antioxidants present in these foods are responsible for their beneficial effects.
Below are the 6 best foods to eat for skin health, as well as ways of using food to make natural beauty remedies.
Beauty Foods to Get Naturally Glowing Skin:
1. Carotenoids for Glowing Skin
Research has reported that many fruits and vegetables can tint the skin because they contain carotenoids, one of three pigments which affect skin colour. An accumulation of carotenoids equals to a healthy glow.
Rockmelon, apricots, sweet potato, tomatoes, broccoli and leafy greens are great sources.
2. Flavanols to Fight Wrinkles
Dark chocolate contains at least 70% cocoa. which can help fight stress and collagen breakdown in the skin. Chocolate can contain antioxidants known as flavanols; as these can help to improve skin thickness and increase blood flow.
3. Omega-3 to Moisturize Skin
Keep your skin plump by including fatty fish in your diet. Omega-3 fatty acids keep to keep your skin moisturised, and can help in reducing inflammation. Fatty fish, such as mackerel and salmon, also have vitamin E.
Walnuts are another good source of omega-6 and omega-3 fatty acids.
4. Probiotics for Healthy Skin
It is becoming more and more apparent that your gut flora needs to be nourished in order to support your well-being and health. Probiotics can help maintain a healthy microbiome, in which research suggests is crucial for healthy and clear skin
5. Vitamin A for Skin Inflammation
Vitamin A is needed for optimal cell regeneration and growth, and can greatly impact the health of your skin. Also, it plays an important role as an antioxidant, by offering anti-inflammatory activity that can help in balancing skin inflammation.
Beta-carotene is the vitamin A pigment present in many fruits and vegetables, while retinoic acid is present in animal meats.
Red, orange, or yellow vegetables and fruits, leafy green vegetables, as well as animal meats are all rich in vitamin A.
6. Zinc for Blemishes
Eat foods rich in zinc because it is an essential mineral for overall health and well-being. This is becuase it is part of hundreds of enzymatic reactions within your body.
Zinc in particular is essential for skin health, and diets that are high in this mineral may help in alleviating acne.
Aside from meats, and especially oysters, zinc is present in and pumpkin seeds, sesame seeds, lentils and chickpeas. Make sure to sprout your beans and nuts for optimal zinc absorption.
Sources:
Mind Body Green
SMH.com.au
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