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Healthy food habits are very important critical for people looking forward to losing weight. Healthy and delicious vegetables and fruits are easily available in the summer months.

Here are the 7 Best Summer Foods for Weight Loss:

7 Best Summer Foods for Weight Loss:

1. Cucumber

Cucumber are low in calories, but high in nutrients. Cucumbers are not just good for your overall health, but they are also a great addition to your weight loss diets.

With about 95% water content, cucumber is a filling snack that can help you with weight loss, including stubborn belly fat. Cucumber helps in improving metabolism, flushing out toxins, combating digestive issues such as bloating, and constipation.

2. Grapefruit

Grapefruit has 90% water content. This tart fruit is a good choice for summer. Also, added to being comprised mostly of cooling satiating water, the University of Arizona research reported that just 1/2 grapefruit consumed before meals can help in reducing belly fat.

Participants of the six6-week study who consumed grapefruit with every meal reported that their waists shrink by up to 1 inch. Researchers attribute these effects to a combination of vitamin C and phytochemicals present in grapefruit.

You can place the wedges ofgrapefruit in the freezer for up to 4 hours and then consumed them as a light aperitif.

3. Iceberg Lettuce

Iceberg Lettuce has a ater Content of 96%. This salad staple is nutritionally bankrupt, but just 1/2 head of iceberg lettuce contains significantly more alpha-carotene, which is a powerful disease-fighting antioxidant as compared to both spinach and romaine.

Also, iceberg carries more satiating water than spinach, romaine, or kale, therefore, making it a belly-filling food to be reckoned with.

You can pile iceberg onto sandwiches or you may use a few large leaves at your next cookout, in lieu of a hamburger bun. You may also place iceberg wedges into the freezer and enjoy the frozen, crunchy vegetable with a drizzle of healthy salad dressing.

4. Spinach

Green leafy vegetables such as spinach can help you lose weight effectively. Spinach are low in calories but are nutrient-dense. Known for its numerous health properties, spinach can also help in curbing your appetite.

Including spinach in your daily diet can be beneficial when trying to lose weight. Studies have suggested that replacing high-calorie foods with one cup of spinach can help in reducing your overall calorie intake.

5. Tomatoes

Tomatoes are is a healthy food to add into your weight loss diet. This lycopene-rich fat-fighting tomato has been reported to reduce inflammation and water retention in the body. Water retention can help in preventing weight loss, and make you look fatter.

Including tomato, which is an extremely low calorie-food in your diet is a great idea to maintain overall health and promote weight loss.

6. Watermelon

Eating watermelon on a hot day is a summer rite of passage. Watermelon’s sweet taste can trick your taste buds into thinking you are downing dessert, but are consuming a wedge of watermelon instead of, a slice of cake. This will save you hundreds of calories.

Also, since watermelon contains 92% water, it can fight-off dehydration-related hunger.

7. Zucchini

Zucchini is a great food for weight loss. They are low in calories, has has high water and fibre content. Also, zucchini has no unhealthy fats or cholesterol, but is rich in essential nutrients, including bloat-preventing potassium.

Zucchini provides various health benefits, ranging from preventing diseases to losing weight. This vegetable boosts your metabolism and increases satiety, which helps you burn fat.

Sources:
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Prevention

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