Acidity or also known as acid reflux is a very common condition. Acidity is characterized by heartburn that is felt around your lower chest area, and is caused by the stomach acid flowing back up into the food pipe. Only a few people realize that poor lifestyle choices and unhealthy eating habits cause this condition.
Here are 7 effective ingredients that are available in your kitchen to help get rid of stomach acidity.
Home Remedies for Acidity:
Banana is a good antidote for acid reflux because of its potassium content. It produces mucus in the lining of the stomach, therefore, lowering the pH levels in the body.
Follow a light diet which includes bananas to get rid of acidity.
2. Basil Leaves
Basil leaves contain soothing and carminative properties that can give you instant relief from acidity. At the first sign of gas, consume some few basil leaves or you can boil 3-4 basil leaves in a cup of water, then let it simmer for a few minutes. Sip on it frequently.
Buttermilk is known to help in cooling the stomach, and also the friendly bacteria in it does not allow acid formation. Taking buttermilk regularly after meals is a good way to avoid chances of acidity.
There is a reason why clove is used in various Indian curries and this is not just to boost flavour, but, also to help prevent acidity.
Anytime that you feel an acid formation in your stomach or a heartburn coming on, chew on some cloves for immediate relief.
5. Coconut Water
According to Dr. Ahuja, from Fortis Hospital, “When you drink coconut water, your body’s pH acidic level turns alkaline”. Also, it helps produce mucous in your stomach, that helps in protecting your stomach from the harmful effects of excessive acid production.
It is also rich in fibre, which helps in digestion and in preventing the re-occurrence of acidity.
Ginger is a natural remedy for treating acidity. It is recommended to add some ginger to every food item to keep your body’s pH levels balanced.
Drink 2 glasses of water in the morning regularly. This will help in maintaining the level of acid in your stomach.