Most of you have grown up drinking a staple of cow’s milk, and probably do not give much thought to other alternatives. But, there are plenty of alternatives to cow’s milk.
Buffalo milk is another choice with which you may not be too familiar, most especially if you are from a Western country. Buffalo milk, may not be a popular option in the West, but it is in South Asia, where it is widely consumed. The biggest producers of buffalo milk are Pakistan, India, and China.
Here are the health benefits of buffalo milk.
Health Benefits of Buffalo Milk:
1. Boosts Your Energy
Buffalo milk has higher calorie content, which can provide you with additional energy that is essential to get through the day. A hundred ml of buffalo milk contains about 100 calories, which is some 30 calories more that is present in cow’s milk.
Buffalo milk may not be suitable for persons on a calorie controlled diet, but it is definitely worth noting, if you need a boost of energy for manual exercise or work.
2. Healthy Skin
Being a rich source of minerals, vitamins, protein, and other essential nutrients, buffalo milk is a good beverage for skin health. It provides enough nutrients and water to the skin, which makes the skin soft and smooth, besides preventing it from several infectious conditions. Buffalo milk improves skin health.
3. Prevents Heart Disease
Buffalo milk is a rich source of calorie content and vitamins. This creamy milk is known to contain high levels of riboflavin and vitamin B12, which are beneficial for health and development.
According to study, vitamin B12 has an essential role in reducing the risks of heart attack and stroke. Buffalo milk can help in preventing serious diseases and improving one’s health in general.
Also, buffalo milk contains other vitamins such as vitamin C, vitamin B6, vitamin A, niacin and folate, which are all important for the complete strength and growth of the human body.
4. Regulating Blood Pressure
The potassium content of buffalo milk is often overlooked. But, there is more potassium in buffalo milk than regular cow milk.
Also, because potassium functions as a vasodilator, buffalo milk can help in lowering your blood pressure. By reducing the strain on the arteries and blood vessels, milk from buffalo can prevent the development of atherosclerosis and other coronary complications.
5. Source of Protein
Buffalo milk is a good source of protein, which is a great drink for persons who are looking to increase their muscle mass. According to Dr. Anju Sood, “Buffalo milk is known to be more protein-dense, as compared to cow’s milk.
Protein takes longer to digest, therefore, keeping you satiated for a longer time. Also, protein is used for smooth functioning of various hormones, enzymes, and other chemicals.
6. Strengthen Bones
Buffalo milk is rich in calcium. Also, it is loaded with other minerals such as manganese, copper, zinc and phosphorous, which further helps strengthen bones.
Buffalo milk contains more calcium than cow milk. It may help in preventing the onset of bone related ailments such as arthritis and osteoporosis.
7. Weight Gain
Not everybody on the planet is looking to lose weight, but, some would rather gain a few pounds. Therefore, there are many persons that could benefit from the extra calories provided by buffalo milk, including people recovering from illness, persons with a very skinny frame and children and adults in the developing world.
As well as being higher in calories, buffalo milk contains considerably more fats, which can help people to gain their desired weight faster, while the protein content can help provide energy and add to muscle mass.