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Baking soda, which is also called sodium bicarbonate, is widely used in baking. It contains leavening properties, that causes dough to rise by producing carbon dioxide.

Aside from cooking, baking soda contains various household uses and health benefits.

Here are 7 Healthy Ways to Use Baking Soda:

Uses and Benefits for Baking Soda:

1. Hearburn Treatment

Heartburn, which is also known as acid reflux, is a painful, and burning sensation that rises in the upper region of your stomach, and can spread up into your throat.

Heartburn is caused by acid refluxing out of your stomach and, up through your esophagus, which is the tube that connects your stomach into your mouth.

Some common causes of reflux are stress, overeating, and eating greasy or spicy foods.

How to:
Baking soda can help in the treatment of heartburn by neutralizing stomach acid.
1. Dissolve 1 teaspoon baking soda in a glass of cold water.
2. Drink the mixture slowly.

2. Insect Bites and Poison Ivy Treatment

How to:
Apply a paste consisting of baking soda and water to the insect bites to help relieve itching. Or you can try rubbing the dry baking powder onto your skin.

This is mixture is also effective for poison ivy and itchy rashes. Baking soda helps in relieving itching and minor skin irritation by neutralizing irritants and toxins on your skin’s surface.

3. Mouthwash

Mouthwash is a great addition to your oral hygiene routine. It reaches the crevices of your teeth and the corners of your mouth, tongue and gums that may be missed during brushing.

Many people use baking soda as a replacement for mouthwash. This can help freshen your breath and provides anti-microbial and antibacterial properties.

How to:
The recipe for using baking soda as mouthwash is simple.

1. Add 1/2 teaspoon baking soda to 1/2 glass of warm water.
2. Swish as usual.

4. Natural Deodorant

Do you to to avoid the aluminum and parabens present in many anti-perspirants and deodorants? Then, try using baking soda.

How to:
1. Combined baking with water. This simple paste mixture makes as an effective, but simple natural deodorant. Y
2. Or you can also brush some dry baking soda under your arms.

5. Relieving Canker Sore Pain

Canker sores are small, but, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores do not form on your lips and are not contagious.

Research reported that baking soda mouthwash is a simple, yet very effective for soothing pain caused by canker sores.

You can make baking soda mouthwash using the recipe in the previous chapter. Rinse your mouth using this mixture, at least once daily, until the canker sore heals.

6. Treatment for Calluses

Calluses are rough, hard patches of skin that are caused by longtime pressure or friction. Activities that cause calluses are frequent gardening, walking, or sports.

While calluses are not necessarily serious, these can cause discomfort and pain when applying pressure.

Studies reported that soaking calluses using a baking soda bath, may help soften them, reduce discomfort and remove any scales.

7. Whiten Teeth

Using baking soda is one natural way to whiten your teeth. Follow the below instruction:

How to:
1. Crush 1 ripe strawberry.
2. Combine with 1/2 teaspoon baking soda.
3. Apply the mixture onto your teeth.
4. Leave on for about 5 minutes.
5. Brush your teeth and rinse.

Note:
Use this method no more than once a week, as excessive use could damage your tooth enamel.

Sources:
Mercola
Healthline

Related Articles:
1. How to Drink Baking Soda for Better Health
2. Here’s How You Can Clean The Blood Vessels By Way of Baking Soda
3. 3 Best Home Remedies for Excessive Sweating

photo credit: seriouseats