Creatinine is an indicator chemical waste which indicates kidney function. The kidneys normally expel this compound.
But, when your creatinine levels remain high for some time, this is often an indicator of weak kidney function. The normal range for women is 0.5 to 1.1 MG/DL. For men, is 0.6 to 1.2 MG/DL. Men usually have slightly higher levels because they males generally have more muscle mass.
There are various factors that contribute to high creatinine levels, and these include certain medications, dehydration, diabetes, kidney disease, excessive strenuous exercise, thyroid problems, and high blood pressure.
High creatinine levels can mean kidney problems, therefore, you should consult with your doctor for proper diagnosis. But, if you have consulted your doctor and are looking for natural ways to lower your creatinine levels, here are 7 ways to do that!
This traditional Chinese herbal medicine can help in slowing the progression of chronic kidney disease and in helping to lower creatinine levels.
Also, this ancient herb will strengthen your metabolism and improve digestion.
Drink 2-3 cups of this tea, preferably 1 cup after each meal. Please remember that people with autoimmune diseases should consult their doctors before consuming this herb, as this can stimulate the immune system.
Barley water is a known natural diuretic agent that acts as a kidney cleanser through the reduction of blood urea nitrogen levels, treating complications such as nephrocalcinosis and increasing urinary output.
Also, it helps in reducing blood glucose levels and in improving the digestive system due to its rich fiber content and high nutritive value.
Although it is not recommended for people in potassium restricted diet, consuming barley as flour or drinking barley water at least 4 cups daily, provides extremely useful results.
3. CORN SILK
Corn silk is a natural diuretic that is also a powerful anti-inflammatory agent. The diuretic action will help in reducing edema, removing excess levels of creatinine and in lowering high blood pressure.
How to Use:
You can drink corn silk as a tea by adding 2 teaspoons of dried corn silk into a cup of boiling water. Cover and allow to steep for at least 15 minutes. Strain and drink 3 cups of corn silk tea daily.
4. CHAMOMILE TEA
The Journal of Agriculture Food Chemicals, that published a study reported that participants who consumed chamomile tea had lower creatinine levels. Also, this natural tea works as a mild sedative, that will help you sleep at night.
How to Use:
Start off drinking 1cup of chamomile tea each night, about 30 minutes before going to bed.
5. CHINESE RHUBARB
This plant is also known as a mild diuretic that encourages detoxification. By increasing the excretion of metabolic waste, your creatinine levels will lower naturally. Also, Chinese Rhubarb improves your overall kidney function.
How to Use:
Boil 1 stalk of Chinese rhubarb using 1 cup of water. Strain and drink this mixture at least 2x a day for 7-10 days. If you have a history of kidney stones, please use another method.
Cinnamon is highly regarded in reducing and treating high creatinine levels. This is due to its diuretic effects, therefore promoting kidney filtration ability and thus, renal output.
Also, it helps to check your blood sugar levels, which can further kidney or renal damage
Over usage of cinnamon can show a boomerang effect by further worsening an already serious kidney condition. Therefore, strict dose of ½ to maximum 1 teaspoon of cinnamon added every day diet or in different kind of beverages such as smoothies, etc can give beneficial effects.
Sage has been reported in studies to help in removing creatinine from participants who were suffering from kidney failure. Sage helps in removing creatinine from the body, as well as improving blood circulation.
How to Use:
You can drink 1 cup of sage tea at least 3 times daily. Please take note that if you are diabetic or have kidney or liver disease, you should choose another remedy.
Top 10 Home Remedies
1. 5 Natural Remedies for Kidney Stones You Should Try
2. 10 Warning Signs Your Kidneys are Not Working Properly
3. Preventing Kidney Stones
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