The foods you consume have a powerful impact on your health. Consuming foods that are more alkaline can be health-promoting.
Consuming high alkaline foods means you are eating more of certain foods to help in preventing your blood from becoming too acidic, therefore promoting your health in endless ways.
The most alkalizing foods are plant foods, which makes them great food choices when you are eating for energy. Consuming energizing, alkaline foods means you are eating more vegetables and fruits.
9 Alkaline Foods:
Avocados help in the absorption of nutrients from fruits and vegetables, makes your heart stronger and control the levels of cholesterol.
You can get the benefits of this superfood by eating a bowl of guacamole. What’s more, avocado contains nutrients, fiber, and monounsaturated fatty acids.
If you are trying to lose some weight, then, you should add bananas in your diet. Bananas balance the levels of blood sugar, protects the heart and improves digestion.
It is rich in fiber, nutrients, B vitamins, magnesium, and potassium.
Cauliflower boosts heart health and contains anti-inflammatory properties. Just 1 serving of cauliflower provides 77% of the daily requirement of vitamin C.
Also, cauliflower is rich in potassium, riboflavin, vitamin K, magnesium, manganese and thiamin.
Melon helps in removing toxins from your body, and also in keeping it hydrated. What makes melon a high alkaline food is its pH value, which is around 8.5.
The water content of this fruit is very high, which is why it is a good example of alkaline food.
5. Olive Oil
Olive oil help to regulate blood sugar levels and reduce the risk of heart disease. It is rich in vitamin E, contains antioxidants and monounsaturated fatty acids. It is recommended you add it into your diet.
Spinach can get rid of free radicals, keep your heart strong and improve your memory by being rich in antioxidants. Also, it can stimulate your brain function.
It is low in cholesterol, fat, contains vitamins A, C, K, B6, and potassium, magnesium, zinc, calcium, niacin and iron.
Quinoa can help maintain the blood sugar level and cholesterol in your body. This food is the richest in proteins, and when compared to other grains it contains twice the amount of fiber.
Also, quinoa is rich in magnesium, manganese, lysine, riboflavin, and iron.
8. Swiss Chard
Swiss chard helps regulate blood sugar levels, improves blood circulation, and ensures proper functioning of the heart. Also, it helps the body fight viruses, free radicals and harmful bacteria. It is mostly a better source of alkali.
Although lemon has acidic taste, it is an alkaline food. It contains vitamins E, A, C, B6, and important minerals including calcium, zinc, copper, potassium, and riboflavin.
Lemon juice can help in reducing the risk of stroke, and help to treat kidney stones. Also, it helps to prevent cancer, reduce high blood pressure and treat constipation.