Arteries are blood vessels that have the job of delivering oxygen-rich blood from your heart to the different tissues throughout the body. Plaque builds up in the arteries because of unhealthy diet and poor lifestyle choices, which puts individuals at risk of stroke and heart disease by blocking the blood flow.
But, maintaining a healthy lifestyle and making a few dietary modifications can help prevent plaque build up on the inner walls of your artery, which clogs and inhibits the blood flow. Detoxifying your arteries by making these artery cleansing foods a part of your daily diet can help in keeping your arteries clean and reduce your risk of developing vascular diseases.
Artery Cleansing Foods:
Almonds are good because they can lower your LDL cholesterol by up to 15%. They contain polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels.
Also, the magnesium present in almonds helps prevent plaque formation and keeps your blood pressure at a steady level.
Asparagus is a healthy green vegetable, which works as a great artery-cleansing food. It can help boost your body’s production of glutathione, which is an antioxidant that helps fight inflammation and prevent damaging oxidation, which can lead to blocked or clogged arteries.
Also, it contains folic acid and alpha-linoleic acid, both of which prevent hardening of the arteries. You can prepare asparagus by roasting, steaming, stir-frying and grilling it. You can also use this green vegetable in soups and salads.
Avocado helps in reducing LDL and increase HDL levels in your body to prevent the build-up of plaque along the walls of the artery using its essential content of healthy fatty acids and vitamin E. It contains potassium that lowers your high blood pressure and eliminates cholesterol oxidization.
Eat at least 1 avocado daily or you can substitute your cream or butter with avocado on toast and bread. Also, you can include avocado in your soups, side dishes and salads.
A good way of cleansing your arteries naturally is by adding garlic into your diet. Researches showed that regular intake of garlic may help the aorta. This is because garlic reduces the level of LDL cholesterol, and it helps older individuals as well.
5. Olive Oil
Olive oil is loaded with mono and poly unsaturated fats, which leaves a positive effect on cholesterol levels and reduces oxidative stress in your blood stream, which causes damage to the arteries.
While its rich vitamin E content helps in lowering blood pressure and fighting LDL cholesterol. It is known to be the healthiest cooking oil and can reduce the risk of cardiovascular disease to a great extent.
Pomegranate helps cleanse your arteries. According to a 2005 study that was published in the Proceedings of the National Academy of Sciences, scientists reported that the high antioxidants, in particular vitamin C and polyphenols in pomegranate stimulate the production of nitric oxide, which in turn helps in keeping blood flowing and arteries open. This fruit can even help reduce the existing plaque formations in the arteries.
You can drink freshly extracted pomegranate juice, or make smoothies and fruit salads to include pomegranates in your diet.
Pomegranate juice may not be suitable when taken with certain medications, therefore consult your doctor before drinking this juice to clean your arteries.
Watermelon is an excellent fruit that reduces atherosclerosis or plaque build-up in the arteries. Also, it contains L-citrulline or amino acid that lowers your high blood pressure and also stimulates the production of nitric oxide, which in turn widens the blood vessels.
You can consume 1 cup of fresh watermelon pieces, drink a glass of watermelon juice or include watermelon in your fruit salad in your daily diet. This is to maintain your arteries free from plaque and to have good cardiovascular health.
Salmon is one of the known healthy fishes, which is full of healthy omega-3 fatty acids that helps in reducing triglyceride levels, increasing HDL cholesterol levels and decreasing the inflammation of the blood vessels. These fatty acids can even help to lower your blood pressure.
The curcumin present in turmeric makes it the most powerful artery cleansing and anti-inflammatory food. It has been reported to shown promising results against the build-up of fatty deposits and hardening of the arteries.
Also, turmeric helps in reducing LDL cholesterol level. Adding this spice in your dishes and drinking a glass of milk every day with a bit of turmeric powder, will help to avoid plaque build-up in the arteries.
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