Eliminating toxins from your body is an important thing to do to be healthy. When it comes to detoxing your body, there are various techniques you can follow and supplements you can take.
One of the most important thing is to eat detoxifying foods. Here is a list of 9 detox foods that are a great addition to anyone’s diet.
These foods will help in optimizing digestion, boosting your metabolism, while allowing you to fortify your immune system and lose weight.
9 Foods That Detox Your Body:
The oils from cinnamon contain active components including cinnamyl acetate, cinnamaldehyde, and cinnamyl alcohol. Cinnamaldehyde is known for its effects on blood platelets, thus, helping in preventing unwanted clumping of blood cells.
Also, cinnamon’s essential oils qualify it as an “anti-microbial” food, and cinnamon has been well-researched for its ability to help prevent the growth of bacteria and fungi, including the commonly problematic yeast Candida.
Cinnamon’s antimicrobial properties are very effective, that current research reported this spice can be used as an alternative to traditional food preservatives.
2. Citrus Fruits
Citrus fruit helps yourbody by jump-starting the digestive tract with enzymatic processes and removing toxins.
Lemon juice supports the kidneys and liver in their cleansing processes. To increase detoxification, you should start each morning with a warm glass of lemon water.
Cucumber contains around 95% water on average. This vegtable helps remove toxins and alkalize the body, while delivering that powerful nutrient punch.
Garlic is loaded with antioxidants, which neutralize free radicals and acts as a natural detoxifying agent, preventing or reducing cell damage that can contribute to heart disease, aging, and cancer.
Also, garlic contains allicin, that have antifungal or antiviral properties, and may kill the bacteria causing ulcers. But, sufficient scientific evidence supporting this is lacking, as per the University of Maryland Medical Center. Garlic possess blood-thinning properties, and can cause side effects such as upset stomach, headache, bloating, muscular aches and dizziness.
You should consult your doctor before increasing the amount of garlic in your diet.
Ginger is one of the most potent disease-fighting spices. Ginger removes waste, spikes your metabolism, contains some astringent properties and help your liver function.
Some detox diets will ask you to chew on ginger root. But, you can also add it to hot water, to make the water taste better.
Any way you can think to get it into your system is going to be beneficial, most especially if you are suffering from a fatty liver, that is caused by too much alcohol, or too many toxic drinks and foods.
6. Green Vegetables
Consume alfalfa, arugula, barley, blue green algae, kale, wheatgrass, spirulina, spinach, chard, and other organic leafy greens vegetables to give your digestive tract a detoxifying boost of chlorophyll.
Chlorophyll rids the body of harmful environmental toxins from toxic metals, herbicides, cleaning products, and pesticides. They also aid the liver in detoxification.
7. Green Tea
A research conducted at the Arizona Cancer Center, which was published in “Cancer Epidemiology, Biomarkers & Prevention” in 2007, reported that drinking green tea increases production of enzymes, which belongs to the glutathione family. These are crucial to bodily defense against cancer-causing toxins and chemicals that damage cellular DNA.
The main investigator, H.-H. Sherry Chow, Ph.D., reported that this is the first clinical study to report scientific evidence about green tea being able to help in body detoxification.
Men who drink 10 or more cups of green tea everyday are less likely to develop liver disease, that is according to the University of Maryland Medical Center. This is because green tea protects the liver from damage from toxic substances, including those found in alcohol.
8. Omega-3 Oils
Use avocado, hemp, flaxseed or olive oil while detoxing to help in lubricating your intestinal walls. This allows toxins to be absorbed by the oil and removed by your body.
9. Sunflower Seeds
Sunflower seeds are rich in Vitamin E and selenium, help the liver’s detoxing capabilities, and prevent cholesterol build-up in the arteries and blood.
Make sure to choose organic because their high oil and fat allows them to easily soak up chemicals used in the production process.
Global Healing Center
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