Bilimbi fruit or kamias is an edible tropical fruit scientifically known as Averhhoa Bilimbi. Other common names of the Bilimbi fruit are tree sorrel, cucumber tree, etc. These are widely seen in the Philippines, Indonesia, Myanmar, Bangladesh, Srilanka and India.
Bilimbi fruit is green in colour and has a mild sour taste. It has a juicy and crunchy in consistency. Also, it is a rich source of antioxidants because of its high acidic content.
Bilimbi plant contains many health benefits, from the leaves, fruits, and young stems. Below are some of the popular health benefits of bilimbi you are never familiar before.
Health Benefits of Bilimbi Fruit (Kamias)
1. Control Hypertension
Hypertension is a condition that is linked with the rise of blood pressure in the arteries. An individual is known to have hypertension when his or her blood pressure is consistently above 140/90 mmHg.
Bilimbi fruit has been used traditionally to control hypertension. Bilimbi fruits are boiled with 3 cups of water until 1/2 of the water has evaporated, then the decoction can be taken, once it is lukewarm. It is recommended to drink this decoction in the morning.
2. Managing Diabetes
Bilimbi fruits are known to help reduce blood sugar level. There are 2 ways of controlling your blood sugar level: the first is by making the bilimbi fruits into juice, then drink it just like any other fruit juice. Second, is by boiling mashed bilimbi fruits with 1 cup of water, until at least 1/2 of the water is evaporated. You can take the decoction by draining the stew, and drinking it 2 times a day.
3. Painful Muscles
The leaves of the bilimbi tree are pounded, and then turned either a poultice or paste, which may then be applied directly on painful muscles. Not like the non-steroidal anti-inflammatory drugs and conventional painkillers, bilimbi leaves help ease muscle pain without causing any unfavorable side effects.
4. Reduce Flu and Fever
Bilimbi fruit decoction has be used for years to treat fever. Flower is made into infusion for the treatment of cold and cough. The high vitamin C content of Bilimbi fruit helps in strengthening your immune system.
5. Treatment of Allergy
Having an allergy means that the immune system of your body is susceptible to certain things that are around your body, for example, some foods, cat fur, etc.
Some symptoms that are in relation to having an allergy towards something out of our bodies include things such as itching, a runny nose, having trouble breathing, or other more serious ones that are triggered by a severe allergy.
Drinking Bilimbi juice can help in treating these symptoms, and can make your life easier during these times.
Sources:
Dr Health Benefits
Health Benefits Times
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