This smoothie is packed with antioxidants, electrolytes and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats and protein.
Liver Lover Smoothie
Ingredients:
1 Tablespoon raw cacao powder
1 Tablespoon hemp powder or seeds
¾ cup coconut water
⅓ cup frozen blueberries
½ cup dandelion greens (kale or spinach as alternative)
¼ avocado
Directions:
1. Mix all ingredients in a blender.
2. Puree until smooth.
NUTRITION (per serving): 220 cal, 10 g pro, 27 g carb, 13 g fiber, 9 g sugars, 10 g fat, 3 g sat fat, 230 mg sodium