Top 3 Exercises for People with High Blood Pressure

The risk for hypertension or high blood pressure increases with age, but getting some exercise can make a huge difference. Are your blood pressure...

6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

Are You Still Cooking With Aluminum Foil? Then, Read This

Who has not used aluminum foil to wrapped a corn, potato or fish to cook it? But science is saying, that this may not...

Best Exercises to Increase Height

The age of an individual is dependent in the increase in height. The body's growth plates are open until the age of 18. So,...

Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...

8 Symptoms of Low Potassium

Potassium is important for nerve functions, muscle strength and a healthy cardiovascular system. Therefore, it is important to know the signs of low potassium,...

High Blood Pressure: 7 Natural Ways to Control Hypertension

High blood pressure is a serious health risk for individuals, if they are left uncontrolled or untreated. It could bring many other negative health...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...

5 Foods to Help You Get Pregnant

Getting pregnant is something that couples are looking forward to especially when they deem that they are ready to raise a family of their...

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