3 Easy Salad Recipes to Help Control Diabetes

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering...

Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

Lose Two Pounds Per Week with The Supercarb Diet

So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...

Find Out How a Vegan Diet Could Help with Diabetes Pain

A recent study conducted by the Physicians Committee for Responsible Medicine, lead by Dr. Neal Barnard suggests that a low-fat vegan diet may help...

Foods You Should Eat if You Have Gout

Gout is caused by a high level of uric acid in the blood. When uric acid levels in the blood are too high, the...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

Simple Dietary Swaps for Your Health

 Given the variety of available foods accessible to us these days, unawares, we may not be getting the best in terms of nutrient contents....

3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

Nicotine Flush: 4 Foods That Will Help You Detox After Smoking

Many people assume that tobacco makers intentionally added nicotine in their products. But nicotine is actually an insecticide used by tobacco growers to poison...

4 Daily Foods That may Kill You Slowly

Not all foods are required equal. Sometimes, behind those mouthwatering goodness lurks the evil fats, calories, sugar, salt and all other dietary elements you...

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