Epsom salt named for a bitter saline spring at Epsom in Surrey, England, is not actually salt, but, a naturally occurring pure mineral compound of sulfate and magnesium. Epsom salt are known as a natural remedy for various ailments, has many health benefits, as well as many household, beauty, and gardening-related uses.
There are many ways to use Epsom salt in your daily life. Below are some of the top health benefits of Epsom salt:
Health Benefits of Epsom Salt:
1. Eliminates Toxins from the Body
The sulfates present in Epsom salt can help flush toxins and heavy metals from the cells, therefore, easing muscle pain and helping the body get rid of harmful substances.
Your skin is a highly porous membrane, and when adding the right minerals to your bathwater triggers a process known as reverse osmosis, which actually pulls salt out of your body, along with the harmful toxins.
For a detoxifying bath, at least once a week, add 2 cups of Epsom Salt to the water in a bathtub, then soak for 10 minutes.
2. Improves Blood Sugar Levels
Healthy magnesium levels have been associated with a reduced risk of developing diabetes. Epsom salt is a great source of magnesium. Both sulfate and magnesium help improve your body’s ability to utilize and produce insulin.
Regular intake of Epsom salt, either transdermally or orally, can help in lowering the risk of diabetes, regulating blood sugar, and improving daily energy levels.
Studies showed how a healthy intake of magnesium is associated with a lower risk of the development of type 2 diabetes in both women and men, therefore, proving Epsom salts work as natural diabetes remedy.
3. Prevents Blood Clots and Hardening of Arteries
Epsom salt is believed to help in improving heart health and help in preventing strokes and heart disease by improving blood circulation, preventing blood clots, reducing the risk of sudden heart attack and protecting the elasticity of arteries.
4. Reduces Inflammation and Pain
A warm bath that contains Epsom salt is known to help relieve the inflammation at the root of most diseases and ease pain, therefore making it a beneficial natural treatment for sore muscles, bronchial asthma, and headaches (including migraines). Also, Epsom salt can help reduce the swelling that accompanies sprains and bruises and heal cuts.
Have a painful splinter stuck in your hand? You can soak the problem area in Epsom salt and warm water, and the splinter should be drawn out of the skin in no time! Are you experiencging soreness after childbirth? Epsom salt can help with that, too.
A healthy magnesium levels from using Epsom salt can help overall bodily inflammation because low magnesium has been associated with higher C-reactive protein (CRP), which is a marker of inflammation in the body.
5. Relieves Constipation
Various studies reported that Epsom salt can be used for treating constipation. When taken internally, Epson salt can act as a detoxifying agent for colon cleansing. The salt acts like a laxative through increasing water in the intestines, which can therefore, bring temporary relief from constipation.
But, it is strictly warned that Epsom salts should not be used in relieving constipation without consulting your physician.
To take magnesium sulfate orally, it is suggested to dissolve 1 dose in 8 ounces of water. Stir the mixture and drink right away. Also, you may add a small amount of lemon juice to improve its taste.
Make sure to drink plenty of liquid while consuming Epsom salt in order to prevent dehydration. Magnesium sulfate when taken orally should produce a bowel movement within 30 minutes up tp 6 hours.
Sources:
Dr. Axe
Seasalt
Healthline
Related Articles:
1. What are the Health Benefits of Epsom Salt Baths?
2. How to Use Epsom Salt to Relieve Back Pain
3. Remove Your Foot Odor With Epsom Salt and Vinegar Soaks
photo credit: farmersalmanac