Top 5 Wellness Trends

People have been recently more aware of their health and wellness that it has become one of the trending news in the world today....

The Impact of Meditation to the Brain

Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....

From Healthy Skin to Weight loss, Here are the 5 Benefits...

Losing weight can be difficult. But, if you are looking for something simple to do in the convenience and comfort of your home, then...

Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

Eating and Exercising Rules for Faster Weight Loss

Following an extremely strict diet isn’t healthy. You may become slimmer, but the result won’t last for long. In fact, when you under eat...

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...

Detox Recipes

Detoxification is the process of removing harmful waste products and toxins from the body. Physiologically speaking, the process is a responsibility of the liver...

How To Have A Lean Body

People want to be fit and healthy, so they exercise, go to the gym, and control what they eat. However, there are certain keys...

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