Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...

Burn 100 Calories in a Snap with These Techniques

You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...

How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...

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