Your skin is a reflection of what you consume. If have oily skin, there is acne breakout, blackheads, whiteheads, and enlarged pores.
Therefore, you need to make changes in your diet, and also with the beauty products you are taking.
Knowing what to and what to avoid eating to avoid oily skin can really help. Below is a list of foods that you should eat and avoid for that healthy looking skin.
Foods for Oily Skin:
Eating bananas everyday can be extremely beneficial, if you have oily skin. Bananas contain potassium, phosphates, and Vitamin E, which helps your skin to glow.
Banana is also a strong detoxifying agent. It can help to regulate the pores, and thus prevent dirt from entering your skin, therefore, causing oily build-up.
Cucumbers contain more than 90% water, and therefore is a great rehydrating agent. Also, cucumbers have anti-inflammatory properties, in which the bacteria and germs can be killed easily.
Cucumbers are also known to be mild bleaching agents, therefore, if you are sweaty and tanned, take a slice of cucumber and apply it gently all over your neck and face. Rinse it off after 15 minutes.
3. Fiber Foods
Foods such as pulses, whole grains, brown rice, corns, oats, legumes, and wheat are fiber and can promote a healthy glowing skin. Fiber-rich foods are easily digested by the body and can produce roughage.
Also, the toxins present in your body can produce various skin problems including acne, pimples, ageing signs, wrinkles, etc. Fiber intake can increase the collagen in your cells,and therefore you will have tight and lowing skin.
Nuts such as walnuts, almonds, and peanuts are great sources of Vitamin E. Although you can get Vitamin E from other foods, nuts are very healthy, and you can have them any time. You can combine nuts with honey and yoghurt and have it as snack.
Also, Vitamin E helps in the healing process of the skin, in which the cell membranes are strengthened, and therefore helps close the pores.
5. Green Leafy Vegetables
Green leafy vegetables are one of the best foods if you have oily skin. From kale to spinach, these vegetables produce Vitamin C that can help in fighting the oxidants you face every day.
If you are not a vegetable fan, there are some ways around this. Spinach tastes great in stir fried and salads. While, kale is great in morning smoothies. You can add a little everyday into your diet to see the antioxidant benefits.
Foods to Avoid for Oily Skin:
1. Added Sugars
Consuming sugar causes spike in your blood sugar levels. This can lead to the production of more insulin, which, in turn, causes your glands to produce more oil. This leads to acne and oily skin.
Avoid cookies, cakes, pastries, jams, sweets, and cereal bars, cereals, fizzy drinks and crackers. Consume natural sugars, that are present in vegetables and fruits, in moderation.
2. Dairy Products
Dairy is an important part of our diet. But dairy are rich in fat. Also, dairy stimulates the sebaceous gland secretion, which makes your skin oily and greasy.
3. Refined Carbohydrates
Refined cereals such as white flour (maida), white pasta, junk food, and processed juice can do harm on your skin, and causes spike on your blood sugar levels, therefore, sending oil production into overdrive.
4. Saturated Fats and Trans Fats (Inflammatory Fats)
If you have oily skin, avoid fatty foods. Consuming lots of saturated fats can increase inflammation in your skin, therefore leading to excess oil production.
Avoid red meats such as sausages, lamb, bacon, beef, as well as butter, pizza, cheese, cream, cakes, and pastries.
Also, trans fats are very harmful for your skin. They are formed when oil goes through a hardening process, known as hydrogenation, or what is known as hydrogenated fats. Trans fats can be found in most processed foods. Therefore, check the labels.
5. Spicy Foods
Spicy foods like the red Indian curries are not beneficial for your oily skin. Also, spicy foods cannot be digested easily, and excess spices can give rise to toxins.
If you have oily skin, then having salads, soups, and light foods, are preferred.
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photo credit: food.thecookbk