Brazil Nuts: Testosterone Boosting, Cancer Fighting and Heart Healthy Nuts

Brazil nuts are edible seeds from the Brazil nut tree, that can be eaten blanched or raw. The nuts grow inside a round, and...

Scallions: The Disease Fighting Vegetable and Its Many Benefits

Scallions are known by many names including green onions, spring onions, and green garlic. They belong to the allium family of root vegetables include...

Jute Leaves (Saluyot): For Asthma, Diabetes, Heart Health and More

Saluyot (Corchorus olitorius), is a member of the genus Corchorus, and classified under the subfamily Grewioideae of the family Malvaceae. It is an edible...

Papaya Juice for Cancer Prevention, Cholesterol Management and More

Papaya juice boasts all the mineral and vitamin content of whole papayas, which makes it a very healthy addition to your diet. But, when...

7 High-Fat Foods That are Actually Super Healthy

Fat has been positioned as a dietary enemy, therefore, it is not surprising that it can get totally confusing when dieticians and doctors mendtioned...

Maca Root: From Increasing Fertility, Reducing Blood Pressure and Other Benefits

Maca is known by its scientific name, Lepidium meyenii, and is a type of cruciferous vegetable that is native to the Andes of Peru....

How Cabbage Can Reduce Your Colon Cancer Risk

Did you know that the humble cabbage is filled with anti-cancer chemicals, as per the at the Francis Crick Institute. The researchers reported that cabbage,...

Masago (Roe or Eggs): Its Health Benefits and Side Effects

Are you a sushi lover? Then, you have probably enjoyed Masago without even knowing it. And if you are just new to the sushi...

Orange Juice for Preventing Kidney Stones, Stroke and Cancer

Fresh orange juice is a known morning drink. It is not only refreshing, but, it offers many nutritional benefits, too. Orange juice and oranges are...

How to Make Banana Peel Tea for Better Digestion, Heart Health...

Banana peel tea is made by brewing a whole banana, and with the skin intact. Most people are not aware that the banana peel...

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