Some people have problems with their digestion. If you are suffering from indigestion you may experience the following:
- Flatulence or belching
- Nausea and vomiting
- Feeling uncomfortably heavy or full
- Acidic taste
Both men and women of all ages can have indigestion. It’s a common condition, but certain factors make some people more prone to it. The causes of indigestion include:
- Eating too quickly
- Eating high-fat or too spicy foods
- Side effect of certain medication
- Diseases such as ulcer, stomach infections, GERD, IBS or Irritable Bowel Syndrome and Chronic pancreatitis.
If you have some problems with your digestion, try this easy-to-make juice that is full of enzymes, that can help with your digestion and reduce gas.
Easy Digestion Juice
½ inch ginger
Handful of mint
Juice all the ingredients and serve.
All of the ingredients above are great healing properties, that are good for promoting easy digestion.
Kiwifruit helps in the digestion process by re-balancing the digestive system, improving bowel function of IBS sufferers, enhancing the digestion of proteins and giving relief from constipation.
Pineapple contains bromelain, which consists of a group of proteolytic enzymes that help with digestion. Consuming pineapple with your meals can promote easy digestion, while eating it in between meals can help reduce inflammation.
Ginger helps in reducing digestive problems such as diarrhea, colic, gas, intestinal spasms and indigestion. Also it helps in reducing the nausea and vomiting in pregnant women because it contains gingerol and shogaol, components which help stimulate the body’s flow of digestive juices such as gastric secretions, saliva and bile.
Mint helps a lot in improving digestion because of its aroma, which activates the salivary glands in the mouth as well as the glands that secrete digestive enzymes, thereby facilitating digestion.