This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phyto-nutrients you need. It will help balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
Ultra Shake Protein Recipe
According to Cleveland Clinic, this healthy smoothie is rich in nutrients and protein, which keeps your blood sugar stable.
Ingredients:
6 ounces filtered water
2 scoops pea protein powder
2 Tbsps ground flaxseed
1 Tbsp flaxseed and borage oil
1 Tbsp nut butter, such as macadamia, almond, cashew, sunflower seed or pecan
1 handful of ice, if you are not using frozen fruit
1/2 cup frozen or fresh non-citrus, low-glycemic fruit, which includes blackberries, blueberries, raspberries or cherries
Directions:
1. Mix all ingredients in a blender.
2. Blend until smooth or for about 2 minutes.
3. If the shake is too thick, you can add more water until you reach a desired consistency.
4. Pour smoothie into glass and enjoy!
Nutrition information
Per serving:
Calories 377
Sodium 129mg
Carbohydrate 47g
Fat 17g
Fiber 14g
Protein 12g
Saturated fat 3g
Cholesterol 0mg
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