There are many natural home remedies for the treatment of acidity and indigestion. One such effective remedy is hot lemonade with raw honey and ginger.
Indigestion and constipation are some of the common problems that people are facing these days. Indigestion makes you feel full, even when you have not eaten anything. Also, the discomfort that one has to face due to indigestion can be annoying.
But, what causes indigestion? It is when the acid in your stomach drifts back to the oesophagus. Also, it is caused when your stomach is inflamed, then causes irritation, therefore, resulting in gas, heaviness, or fullness. You can rely on medications, but, these may not be very helpful in the long run.
There are many natural home remedies that can help keep indigestion at bay, minus any side effects. One such natural remedy is hot lemonade with raw honey and ginger.
Health Benefits of:
As per the book, “Healing Foods” by D. K. Publishing, “The thin skin and fibrous root of fresh ginger contains anti-inflammatory properties that can lessen aches and pain. Honey, on the other hand, is a natural antibiotic, while lemon and also mint contains antibacterial benefits.”
This natural concoction hot lemonade with raw honey and will not only keep indigestion at bay, but also help fight cold and flu, and improve circulation.
Hot Lemonade with Raw Honey and Ginger:
Ingredients:
2-inch freshly Grated ginger
2 Tbsp Lemon juice
1 Tbsp Raw honey
1 tsp chopped Mint leaves
Directions:
- Add 2 cups of water and grated ginger into the saucepan, then bring to a boil.
- Turn down the heat to low flame for about 10-12 minutes.
- Strain the mixture in a vessel, then add lemon juice into it.
- Add raw honey, then mix well.
- Add some mint leaves, then drink it hot.
You can try this home-based natural remedy, then get rid of the pain caused by indigestion. Make sure to consult your doctor before adding this hot lemonade remedy into your diet.
Sources:
Healthline
NDTV
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