Water is very important for your health and amazing for your appearance. Also, it helps to maintain healthy nails, hair and youthful skin.
Water flushes out toxins, thus keeping your cells hydrated and leaves you with the radiant glowing skin. Below are some healthy recipes which will keep you hydrated the day.
1. Fennel Water Recipe for Clearer Skin
This is especially good for women, as this helps to balance your hormones. This means fewer breakouts and clearer skin. Also, it helps maintain a fresh breath.
a. Put a teaspoon of fennel seeds in a container
b. Add boiling water.
c. Allow to cool.
d. Drink throughout the day.
2. Plain Water for Healthy Hair
Water is a natural ingredient that supports healthy hair growth and vitamin consumption. Water makes almost ¼ of the weight of your hair strand.
Drink at least two liters of water every day to get that gleaming and healthy tresses.
3. Apple Cider Vinegar Recipe to Cure Nail Fungus
Drinking diluted apple cider vinegar can help strengthen your immune system. This will help in fighting off the infection from inside.
a. Add 16oz of water and 2 tablespoons of apple cider vinegar.
b. Drink the solution for the whole day.
You can add 1 teaspoon of manuka honey for added taste, if you do not like the taste of apple cider vinegar. Refrigerate the mixture and drink a glass of it whenever possible.