Kiwano melon, also known as African horned cucumber or horned melon, is a fruit that originates in the Kalahari Desert.
Due to its endless health benefits, the Kiwano horned melon is becoming popular around the world. It is now being grown in Italy, Germany, Chile, the United States, New Zealand and Australia.
Would you like to know more about the amazing benefits of Kiwano? Here are its various health benefits!
Health Benefits of Kiwano:
1. Bone Health
Kiwanos are known for their high mineral content, in particular calcium, which helps in boosting bone strength and preventing the onset of osteoporosis. The other mineral content present in kiwano, such as zinc, are essential for bone growth, development, integrity and repair. While calcium is the most desirable mineral for bone health.
2. Eye Health
Kiwano contains 307 IU of vitamin A, or even 6% of the 5,000 IU recommended daily. Vitamin A is an essential nutrient in the assistance of the retina function within the eye, which retains your eyesight.
Also, vitamin A fhelps in fortifying the strength of the mucosal lining, which is the very first line of defense from infection, located within the throat, nasal passages, and intestinal tract.
3. Heart Health
Kiwano has very low cholesterol levels, and its seeds are filled with linoleic acid, which contains unsaturated omega-6 fatty acids.
Also, it contains oleic acid, which is crucial for a healthy heart because it is mono-saturated. Your cardiac muscles gain health and strength with this delicious fruit.
4. Helps in Digestion
Kiwano has high fiber content, which makes it an ideal digestive aid.
Dietary fiber helps in clearing out the gastrointestinal tract and stimulating peristaltic motion, therefore, keeping your bowel movements regular and preventing bloating, cramping, constipation, and other serious conditions such as colon caner or gastric ulcer.
Also, dietary fiber is an essential element of heart health, because it helps in regulating the level of cholesterol in the body. It also helps in regulating insulin receptors, therefore managing or preventing diabetes.
5. Weight Loss
Kiwano contains more than 80% water, and has the ability to fill you up, without packing on any pounds.
People who are trying to lose weight, and without feeling hungry all the time, most often reach for a kiwano to fend off hunger pangs. Also, the high concentration of nutrients helps in keeping your body nutrient-rich, though Kiwano is low in fats and calories.
6. Prevents Pre-Mature Aging
Kiwano or Horned Melon offers many essential elements to your body, such as vitamin C. Also, kiwano aids in the production of collagen, and in repairing damaged skin and organ tissues.
The fruit shields the cells from injury, waste products and toxins, that may lead to the development of many aging disorders. Also, regular consumption of kiwano help in preventing the early symptoms of aging, such as blemishes, scars, and spots.
7. Treatment for Anemia
For individuals who are suffering from anemia, they can help to restore their hemoglobin levels by eating kiwano.
Kiwano has hig levels of iron and other essential nutrients, which the body needs. Experts called it a ‘natural drug‘ for the treatment of anemia.
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