Fresh orange juice is a known morning drink. It is not only refreshing, but, it offers many nutritional benefits, too.
Orange juice and oranges are a great snack option because they are packed with nutrients and are low in calories.
Oranges contain over 60 flavonoids and over 170 different phytochemicals, which are known to have antioxidant and anti-inflammatory effects. The list of health benefits below will make you consider consuming more orange juice and oranges on a regular basis.
Health Benefits of Fresh Orange Juice:
1. Heart Health
Another important benefit of orange juice is it helps in preventing heart disorders. Hesperidin is known as a plant based substance that helps in protecting your arteries from being clogged through the improvement of the health of nearby cells.
2. Lowers Blood Pressure
Hesperidin, found in orange juice, is an antioxidant, which means that it helps in protecting your body against cancer and diseases. But, this water-soluble plant compound also impacts the functioning and activity of small blood vessels.
This can have some major impact on blood pressure as a whole, and study has associated this powerful antioxidant to a decreased chance of cardiovascular diseases and a reduction in overall blood pressure.
3. Prevents Cancer
Vitamin C serves as an antioxidant, and as protection against various types of cancers. This is the reason why orange juice is recommended in keeping your DNA of healthy cells from turning to cancerous ones.
Also, orange juice also contains hesperidin, which is an important antioxidant associated to reducing the growth of tumors. Although more research is needed before validating the exact effects of orange juice in preventing cancers; its antioxidant are likely to prevent many types of cancer, in particular colon cancer.
4. Prevents Kidney Stones
Kidney stones are known for being a highly painful condition, therefore, if you want to fight them off, it i advisable that you sip on some orange juice.
Orange juice contains citrates and citric acid, which are believed to help in reducing the risk of kidney stones. Also, potassium citrate is often prescribed to patients of kidney stone for treatment, while the citrates content in oranges have been reported to have similar effects.
5. Prevents Stroke
As per the American Heart Association or AHA, consuming higher amounts of a compound present in citrus fruits such as oranges and grapefruit may help lower ischemic stroke risk for women.
People who consumed the highest amount of citrus had a 19% lower risk of ischemic stroke, as compared to the women who consumed the least.
Fresh Orange Juice Recipe:
1. Smack lightly each orange on the counter.
2. Cut each orange in half.
3. Squeeze into a glass. Also, you may use a citrus reamer to do this. If you want are after less pulp, you may use a hand juicer with a strainer.
Medical News Today
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