Experts say that sulfur comes next to calcium and phosphorous when it comes to the most abundant minerals in your body. At any given time, much of it can be found in your bones, muscles and skin.
The said mineral plays a variety of roles in keeping your body and health in optimal shape. It is very important for cellular respiration and synthesis of glutathione, an antioxidant produced by your liver. Sulfur is vital for the utilization of certain amino acids which are the building blocks of protein. As you may have already heard or read somewhere, the said mineral also helps in neutralizing harmful substances in your body.
Luckily, there are many animal and plant food sources of sulfur. Including them in your everyday diet helps ensure that you don’t end up with sulfur deficiency, a condition which results in problems such as arthritis, depression, memory loss, digestive issues, delayed wound healing, rashes, acne, brittle hair and nails, chronic fatigue and even insulin resistance.
So continue reading to get acquainted with some of the most excellent food sources of this very important mineral.
Eggs
The yolk of an egg is particularly high in sulfur. Removing this part before cooking may reduce the total amount of the said mineral in a serving. Also, cooking is said to cause a reduction in sulfur amounts present. Aside from this mineral, egg supplies your body with protein, potassium, iron, calcium, and vitamins B6, B12 and D.
Meat Products
Meat contains excellent amounts of sulfur. You can obtain plenty of this mineral by consuming beef, pork, chicken, turkey and fish. Vegetarians are more susceptible to ending up with sulfur deficiency because of the lack of meat products in their everyday diet. Meat also supplies the body with protein, iron, magnesium, and vitamins B6 and 12.
Legumes
Beans, peas and lentils are all good sources of sulfur. Including them in your diet helps ensure that you are getting your recommended dietary allowance of the said mineral. Aside from sulfur, legumes such as soybeans, kidney beans, lima beans, chickpeas, green peas, Spanish pardina, marrow and black beluga also supply the body with fiber, protein, calcium, iron, magnesium, phosphorous, zinc and folate.
Nuts and Seeds
Walnuts, almonds, cashews and peanuts contain sulfur. The same is true with certain seeds such as sunflower and sesame seeds. Sprinkling nuts and seeds on your oatmeal, yogurt, salads, baked goodies and others helps ensure that you are getting good amounts of sulfur. It’s also a great idea to snack on them as they are or by adding them, in particular nuts, to your homemade trail mix.
Garlic and Onions
Some of the finest sources of sulfur on the planet are garlic and onions. The consumption of foods containing them allows your body to obtain sufficient amounts of the very important mineral. Both garlic and onions have superb microbial properties. Garlic is known to help thin the blood and regulate the blood pressure.
Fruits
There are a handful of fruits on the planet with sulfur. Some of them include avocados, kiwis, bananas, pineapples, strawberries, melons, watermelons, grapes, peaches and apples. What’s so nice about including fruits in your everyday diet is it allows you to obtain antioxidants that help bolster the immune system and delay the process of aging.
Vegetables
Finally, you can obtain superb amounts of sulfur simply by consuming certain vegetables. It’s a good idea to focus on cruciferous vegetables as they are really loaded with the said mineral. Some examples of cruciferous vegetables include broccoli, cabbage, cauliflower, bok choi, arugula, kale, mustard, radish and watercress.