Omega-3 fatty acids, more popularly known as polyunsaturated fatty acids or PUFA, are essential fatty acids- compounds that the body cannot manufacture by itself. They are vital to human body function and must be acquired through the consumption of certain food items. Omega-3 fatty acids play a crucial role in improving brain function, as well as maintaining normal body growth and development.
Numerous research studies have reveal that many benefits of Omega-3 fatty acids in improving cardiovascular function, thereby decreasing the risk of heart diseases. Other positive health benefits include the reduction in the rate of inflammation, and these health fats are also known to lower the risk of chronic, debilitating diseases such as type-2 diabetes, cancer, and arthritis. Lastly, Omega-3 fatty acids are also beneficial to the skin.
Skin benefits derived from Omega-3 fatty acids include the positive effect it has on the epidermis or the skin’s outer later. As we age, our skin cells become thinner and less sticky. This deterioration in quality results in the decrease in barrier function of the epidermis in turn allowing moisture to be released from the skin, leading to skin dryness. In addition, epidermal cells start to decrease in production, meaning the skin gradually loses its ability to repair itself at a normal rate. At the same time, the structural components that reinforce the skin start to thin. All of these result in the development of wrinkles and fine lines as we age.
Omega-3 fatty acids help in improving the skin cell membrane of the epidermis. The skin’s cell membrane is the outer layer of the skin cell and functions to monitor the intake of nutrients and disposal of waste products that enter and exit the skin cell. The skin’s cell membrane also affects the ability of the cell itself to retain water. Therefore, if the skin cell holds onto water, it leads to a well-moisturized, softer skin that makes it less likely to develop wrinkles and even slow down its appearance on the skin. Omega-3 fatty acids contribute to the proper maintenance of the skin cell membrane, thus improving texture and skin quality altogether.
The ultraviolet rays and light from the sun is known to speed up the aging process, Research studies reveal that Omega-3 fatty acids can potentially play an important role in decreasing skin damage from UV exposure as well as stop the production of cancel cells as a result of prolonged exposure to harmful UV light. In addition, Omega-3 fatty acids have been shown to contribute to faster wound healing due to its anti-inflammatory properties. Omega-3 fatty acids have also been used and indicated for treatment of atopic dermatitis, acne, and psoriasis.
Omega-3 fatty acids are commonly found in fatty fishes such as mackerel, tuna, salmon, krill as well as from algae, certain plants, nuts, and oils. Since these healthy fatty acids have so many health benefits for the skin, it is but logical for it to be used as topical solution in the form of a face cream or gel to deliver faster benefits. Omega-3 fatty acids directly sourced from fish oils were only problematic in face creams due to their less desirable fishy smell. In addition, impurities such as mercury, are also present in Omega-3 derived from fatty fishes. For these reasons, anti-aging facials are being developed with Omega-3 fatty acids from plant sources such as plants and algae instead. After all, fatty fishes mainly get their Omega-3 fatty acids from eating algae altogether.
One excellent product that you need to check out soon is Omega Earth and Sea, a product that combines Omega-3 fatty acids obtained from the sea such as kalparine algae and the land, Echium seed oil, both of which are good sources of Omega-3, 6, and 9 fatty acids. Reviews from skin experts and consumers are highly promising. Evaluations and findings from consumers selected to try out the skincare product report improvement in skin qualities such as firmness, tonicity, and hydration level among other things. In fact, almost 66.7% revealed overall improvement in skin quality with the use of this product.
Research also tells us that dietary supplementation of Omega-3 fatty acids deliver benefits to improve skin quality and even slow down the aging process. It appears that facial creams containing healthy fatty acids deliver the beneficial ingredient directly to problem areas. With all of these benefits, it is highly recommended to incorporate the use of Omega-3 infused skincare products and supplements into your anti-aging regimen.