Everyone knows that yogurt is one of the healthiest snacks on the planet. It contains excellent amounts of calcium, phosphorous, magnesium, and vitamins B2 and B12. Yogurt is known to supply your gut with good bacteria that promote healthier digestion and stronger immune system.
The best yogurt for you and everyone else is the kind that’s unflavored. Plain yogurt contains the least amount of calories and fat, making it the perfect treat most especially for someone who wants to shed off excess pounds.
Do you find unflavored yogurt so good for you but on the boring side? Fret not because there are lots of add-ins that can make your all-time favorite snack taste more mouth-watering. Continue reading to learn 15 of the best!
Give yogurt a more interesting texture by sprinkling some chia seeds on a serving of it. The presence of these add-ins boost the protein content of yogurt, allowing you to enjoy a snack that helps build and repair muscles.
Tossing some hemp seeds into yogurt allows you to supply your body with good fats that are essential for your heart and brain. Hemp seeds are also packed with iron essential for the prevention of anemia.
Because they are so filling, the addition of coconut flakes to yogurt can save you from overeating. Coconut flakes contain protein and iron too. They’re also rich in fiber that prevents constipation.
Add some color to plain yogurt by sprinkling it with goji berries. Also known as wolfberries, goji berries are loaded with antioxidants that fight cancer, inflammation and obesity. Antioxidants also delay the aging process.
What’s so great about yogurt is it can go very well with practically any fruit on the planet. Make a serving of yogurt healthier and taste lovelier by adding slices of apples, pears, bananas, strawberries, peaches, avocados or papaya to it.
Make yogurt taste really exciting with a dash of nutmeg. Doing this also boosts the health-giving benefits of your favorite treat because nutmeg is a spice that helps strengthen the immune system and promotes detoxification.
Another spice that you may add to yogurt is cinnamon. According to studies, cinnamon is good for regulating blood sugar as well as protecting your heart and brain from damage.
It is a wonderful idea to crush some pistachios and sprinkle them on yogurt. Pistachios are excellent sources of healthy fats and protein necessary not only for muscle building but also the production of enzymes and hormones.
A spoonful of peanut butter helps make yogurt taste more loveable. It’s no secret that peanut butter is rich in protein and healthy fats. Peanut butter also contains magnesium, iron, calcium and vitamin B6.
Loaded with antioxidants, honey is the perfect add-in to yogurt if you want to be healthier and younger. Honey makes yogurt taste sweet while allowing your body to benefit from its superb antimicrobial properties.
If honey is not available, you may rely on maple syrup to make yogurt taste more palatable. Just make sure you opt for the pure and natural kind, and limit the amount you add to yogurt each time!